Category Archives: body knowledge

So My Cleanse is Over… Now What??

Yesterday marked the last day of my month-long cleanse. Here is a re-cap of my experience…

Week 1 : Eliminated refined sugar and alcohol. Thoughts: Not going to happy hour on a Friday was a change of pace, which was also a good reflection of how our social lives impact our eating habits. Do the places I frequent and the people I frequent them with coincide with the healthy lifestyle I am trying to create?

Week 2: Ended up eliminating caffeine early (wasn’t supposed to happen until week 3). Thoughts: Having the effects of no sugar catching up at the same time as I released caffeine (and, oh ya, started my flow) was not pretty. A two day headache and three days of lethargy indicated that the magic of cleansing was working. Although I was drinking only one cup of coffee a day, I recognize how much I was using that as a vice- a quick fix to ease the 5:30am wake-up-call. But it wasn’t until Friday when I came back from the dead that I realized I didn’t need it.

Week 3: Eliminated all dairy and meats. Thoughts: Overall, this week rocked! My energy levels boosted tremendously and I felt alert teaching my 8am classes. Even my students commented on my energy. I thought that letting go of dairy would be really hard, but it wasn’t actually that terrible. I missed my Lebanese yogurt, only because it goes so well with kitchari! I was curious if eliminating dairy would improve the little bit of sinus congestion I have in the mornings, and it has. Another surprise was how much I didn’t miss meat. I took some time to learn more about meat and it’s effect on our bodies. My conclusion was that unless you have access to ethically raised, high quality organic meats, it’s best avoided. I did eat a small amount of salmon. If you’re curious about what fish to choose to eat, check out Monterey Bay Aquarium’s Seafood Watch.

Week 4: Eliminated any hard to digest foods and focused on small, simple meals. Thoughts: When week 4 hit, my “scarcity reflex” jumped like it did in the beginning of the cleanse. I’ve learned that when I perceive that I won’t have enough food to satisfy my appetite my tendency is to overeat, like I’m trying to compensate for the difference. I call it my scarcity reflex. I’m not even sure where it comes from. I grew up with plenty of food on the table- I even did the grocery shopping for my entire family when I was 12 so I mostly go to eat whatever I wanted (and I wonder where I got my bad habits from!). Besides knowing that I can be one cranky beast when I’m really hungry, I’m still not sure why I perceive and react to scarcity the way I do. I’ll be pondering this one for a while…

So now the big question is, “Now what?”

Although I did have a few visions of cheeseburgers today (which is pretty normal for me) I don’t feel like I need to go “binging” on all the things I’ve taken out of my diet. What is different from my cleanse experience last year is that I can feel my body craving a lot of the good foods I have been feeding it. I feel healthy, happy and overall have nice energy levels. My sleep has been good and it’s easier for me to wake in the morning. So I’m thinking to myself, “Do I really want to change?”

The short answer is: yes and no.

The long answer is that I know how good I can feel when I pay very close attention to what I’m eating. I also know that I love going out to eat and enjoy naughty treats like chocolate and cake. My plan is to slowly introduce some of these foods (sugar, alcohol, dairy, etc.) back into my diet in small proportions so I can see how my body reacts to them. I’m determined to stay away from coffee and other sources of caffeine. I’ve also realized that I plan a lot of social events around eating (out) and drinking. I know I’ll have to moderate that and be creative, like cooking for friends and finding other things to do than go to the bar.

Oh, and if you’re wondering… I broke my cleanse with a (half) sandwich: cheddar cheese, basil pesto and tomato on grilled wheat bread.

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